The Art of Absence

OK, we've long past April Fool's Day. But here's my satirical look at Mindfulness.

Mindfulness is a big thing right now. And I love practicing mindfulness. And one way to understand what it is, is to say what it isn't. Thus this list of the Art of Absence, or not being mindful, inspired by listening to Eckhart Tolle.

1. In any situation, pick something wrong. It won't take long.

2. Don't listen. Instead think about what you want to say next.

3. Think about what you need to do later today.

4. Think about the past. Live in the past.

5. Think about the future. Live in or for the future. Make every moment a means to an end.

6. Fill every moment with thoughts and opinions.

7. Watch lots of movies and television, and accept it all without question.

8. Hold fast to your beliefs and opinions, even when they no longer serve you. Just dig in your heels.

9. Believe that you are your mind, your body, and your opinions.

10. Only believe in what you can see, hear, and touch.

What about you?

Do you have any more to add to the list? I'd love to hear about it.